EF30 SHOW NOTES
Looking to play or download the episode? Click here… EF30 (AMA-EF9): Emotional Manipulation, Tribalism and Using Cognitive Behavioral Therapy to Think Before you Feel — Ask Me Anything for Episode EF9
EPISODE EF30 SUMMARY
Spoiler alert: You’re about to listen to an Ask Me Anything (AMA) of Episode EF9, which was Season 1, Episode 7 of the Evolve Faster Podcast titled I Feel, Therefore I am: Capsized on the River Emotion. The driving question of this episode (and this AMA) for you to think through is … Can rationality and emotions coexist? It’s a fascinating question that actually has surprisingly little research or philosophical investigation.
As a reminder about Episode EF9: Elliott made a terrible mistake that’s been haunting him ever since. As if rafting through Class V rapids without a paddle, Elliott’s sanity is inches away from crashing into sharp rocks of guilt, shame and sadness. Where do we turn when it feels like our emotions have us hurtling out of control in dangerous waters? And is there any hope for recovery even once you’ve faced the reality of your situation head-on, in light of the power of these emotional currents?
The seventh episode of the first season of the Evolve Faster Podcast Episode is driven by the big question Can rationality and emotions coexist. We wish we don’t feel pain, sorrow or sadness. But what if somehow we managed to remove every single emotion. Could we really exist?
To peek behind the curtain of Episode EF9, we’ll dissect the following submitted questions:
- Are emotions and instincts the same thing?
- How do we know when our emotions are being manipulated?
- Why does society cause us to go down these rat holes of tribal splits and hating groups?
- Does meditation serve the same purposes as like what CBT does?
- Why do you think it’s so hard to do something that matters? Is it tied to our emotions?
- What makes us happy?
- And more…
DEDICATION: Episode EF9 is dedicated to William James, the so-called Father of American Psychology whose prolific work in the field of psychology was the result of, at least in part, his own personal emotional struggles. James hard work on untangling the emotional knot further helped us realize how much influence emotions have on our decisions. Emotions can cause chaos, but also greatness; sometimes, the value of the emotional ride is greater than the truth itself.
James began as a physician and later entered a medical school. After graduating, he suddenly decided not to pursue a career in medicine. Instead, he became a lecturer, initially of physiology and later moving to psychology. Already in his late forties, James published The Principles of Psychology and a decade later another great work, The Varieties of Religious Experience.
The road to William James becoming a name almost synonymous with American Psychology was likely not a pleasant one. Having constant troubles with illness and depression, it’s a small miracle that James managed to provide so much incredible work. Or perhaps it is because of those struggles and not in spite of them?
HOW WILLIAM JAMES INSPIRES EF9
Episode EF9’s protagonist isn’t a scientist like James. But careful listeners might find the connection between an unstable emotional state and the hardship of flowing against the stream, as this is something both the fictional character and James have in common.
James left behind important cornerstone work for the development of American psychology. Make sure to check out his lecture on his concept of the Sick Soul:
INSPIRATIONS: Carl Jung, one of the first scientists who managed to transfer Eastern ideas to Western society, who was also known for experimenting on himself to discover more about the world. David Hume, a famous philosopher who discovered the slave/slave owner relationship between us and emotions. Antonio Damasio, a neuroscientist whose contributions helped us realize the “cold” factual side of emotions and why we have them. Episode EF9 was further inspired by Charles Stevenson, Paul Ekman, Klaus Rainer Scherer, René Descartes, Thomas Hobbes. For a full list of data and references please see Episode EF9 Show Notes.
William McDougall, An Introduction to Social Psychology, brocku.ca. https://brocku.ca/MeadProject/McDougall/1926/1926_s02.html (Accessed: Feb 22, 2019).
Mindfulness-Based Cognitive Therapy, www.psychologytoday.com. https://www.psychologytoday.com/us/therapy-types/mindfulness-based-cognitive-therapy (Accessed: Feb 22, 2019).
Evolve Faster Podcast EF7, https://evolvefaster.com/podcast/ef7-s1-e5-sleight-of-mind-the-black-magic-of-rhetoric/
Evolve Faster Podcast EF8, https://evolvefaster.com/podcast/ef8-s1-e6-without-a-compass-all-who-sail-the-seas-of-identity-are-not-lost/
Any of these quotes make you think? If so, please support the show by sharing…
Imagine the horror if people suddenly started buying only what they need. Most of the business world would go bankrupt in short order.
Why are we drawn into these tribal rat holes where it’s always us against them?
When somebody is angry, we often think the person is attacking us—when actually, they may just be dealing with their own emotional or moral baggage.
The next time you feel down, pay attention; your mind is likely lost somewhere in the future or past.
It’s amazing how your whole life can turn upside down in a single day by doing one stupid thing.
Season One: The journey begins as we embark on 11 episodes on big questions relating to MIND. What is the truth? Can we trust reason? Why do we have emotions? Does happiness define the good? What is identity? What is creativity?
(EF1) Trailer: The Evolve Faster Podcast (Extended) Trailer
(EF2) Intro: Life is a Near Death Experience: Welcome to The Evolve Faster Podcast
(EF3) S1-E1: All Aboard the Experience Machine: Destination…Unknown (Season One, Episode One)
(EF4) S1-E2: The Decapitation of Reason: A Skeptic’s Guide (Season One, Episode Two)
(EF5) S1-E3: The Truth is Clay in the Hands of a Sculptor (Season One, Episode Three)
(EF6) S1-E4: Information Mainlining and the Folly of Modern Wisdom (Season One, Episode Four)
(EF7) S1-E5: Sleight of Mind: The Black Magic of Rhetoric (Season One, Episode Five)
(EF8) S1-E6: Without a Compass: All Who Sail the Seas of Identity Are Not Lost (Season One, Episode Six)
(EF9) S1-E7: I Feel Therefore I am: Capsized by the River Emotion (Season One, Episode Seven)
(EF10) S1-E8: The Road to Happiness is Inked in Suffering (Season One, Episode Eight)
(EF11) S1-E9: When the Lights Go Out: The Blinding Light of an Artificial Future (Season One, Episode Nine)
(EF12) S1-E10: Wired to Fail: Leveling Up in the Game of Life (Season One, Episode Ten)
(EF13) S1-E11: The Bloody Fingerprint of Creativity (Season One, Episode Eleven)
(EF14) BTP: Behind the Evolve Faster Podcast - The Making of a Speculative Fiction Meets Philosophical Nonfiction Podcast
(EF15) AMA: Ask Me Anything: About Scott Ely and Evolving a Philosophy for Life
(EF16) BTP: On Creative Writing, Video Games and the Future of the Evolve Faster Podcast (About Antonio Rozich)
(EF17) BTP-EF3: What Am I Supposed To Do Free Will and Other Everyday Problems Behind the Podcast of Episode EF3
(EF18) AMA-EF3: The Mystical Allure of Converting to Buddhism and Speculating about Quantum Mechanics Ask Me Anything for Episode EF3
(EF19) BTP-EF4: Head Transplantation and Finding Inspiration for Speculative Fiction - Behind the Podcast of Episode EF4
(EF20) AMA-EF4: The Declining Value of Information and Taking Risks to Determine What is the Truth Ask Me Anything of Episode EF4
(EF21) BTP-EF5: Should Lying be Made Illegal and the Importance of Figuring Out Why You Believe What you Believe --Behind the Podcast of Episode EF5
(EF22) AMA-EF5: Defeating Fake News and Critical Thinking as the Superpower the World Needs Most Ask Me Anything of Episode EF5
(EF23) BTP-EF6: Scaling Mount Wisdom Without Suffocating Under an Avalanche of Ego Behind The Podcast of Episode EF6
(EF24) AMA-EF6: Is Less Really More When it Comes to the Pursuit of Wisdom or is Ignorance Bliss - Ask Me Anything of Episode EF6
(EF25) BTP-EF7: The Power of Propaganda and Rhetoric to Divide Us and the Quest for a Better World - Behind the Podcast of Episode EF7
(EF26) AMA-EF7: The Impossibility of Honest Politicians and Protecting Our Kids from The Most Insidious Fake News Ask Me Anything for Episode EF3
(EF27) BTP-EF8: Who are You and is it Possible to Upgrade Your Identity as an Adult? - Behind the Podcast of Episode EF8
(EF28) AMA-EF8: Drugs, Consciousness Manipulation and Cheating Your Way To a Better You - Ask Me Anything for Episode EF8
(EF29) BTP-EF9: Waging War Between Reason and Emotions and the Importance of Leaving Things Unresolved Behind the Podcast of Episode EF9
(EF30) AMA-EF9: Emotional Manipulation Tribalism and Using Cognitive Behavioral Therapy to Think Before you Feel - Ask Me Anything for Episode EF9
(EF31) BTP-EF10: Dharma Modifying Negative Thinking and the Never-Ending Pursuit of Happiness by Embracing Suffering - Behind the Podcast of Episode EF10
(EF32) AMA-EF10: Mind Control Through a Well Chosen Tattoo and the Unlikely Case of Being Happy Enough - Ask Me Anything for Episode EF3
(EF33) BTP-EF11: The Evolution of Artificial Intelligence and the Future of Creativity - Behind the Podcast of Episode EF11
(EF34) AMA-EF11: On Perfection, the AI Alignment Problem, and the Possibility of Quantum Leaps of Creativity - Ask Me Anything for Episode EF11
(EF35) BTP-EF12: Cryptocurrencies Gaming and Leveraging Failure to Help Us Define Who We Are - Behind the Podcast of Episode EF12
(EF36) AMA-EF12: Pyrrhic Victory and Finding the 10% of Your Mind that Defines Who You Are - Ask Me Anything for Episode EF12
(EF37) BTP-EF13: Where Creativity Comes From and How to Find Your Uniquely Bloody Fingerprint - Behind the Podcast of Episode EF13
(EF38) AMA-EF13: Flow, Creative Improvisation and Other Altered States of Consciousness Ask Me Anything for Episode EF13
(EF39) S2-E0: LIFE, UPGRADED: Welcome to Season Two of the Evolve Faster Podcast
(EF40) S2-E1: Dehumanized: The Search for Self in the Devil’s Looking Glass
(EF41) S2-E2: Transhuman Fallibility: The Existential Risk of a Superhuman Future
(EF42) S2-E3: Civil Individualism: Loneliness Atop Mount Empowerment
(EF43) S2-E4: Evil Urges: The Fiery Duality of Human Nature
(EF44) S2-E5: Reality Unchained: Smashing the Icons of Social Delusion
(EF45) S2-E6: Weaving Society’s Web: Purpose in a Future Without Work
(EF46) S2-E7: Empathetic Distortion: Rigging the Scales of Justice
(EF47) S2-E8: Infinite Regress: Drawing Back The Veil of Perception
(EF48) S2-E9: Checkmate: A Child’s Guide to the Good Life
(EF49) S2-E10: The Domino Effect: The Momentum of an Unstoppable Future